chloeevaroberts-bpchr

HIGH PROTEIN • EASY • BEGINNER FRIENDLY

Intro:

There’s something about a warm beef bowl that just feels comforting.

This quickly became one of my go-to meals because it’s high in protein, full of flavour and honestly tastes like something you’d order out instead of making at home.

It’s simple enough for beginner cooks, easy to meal prep, and one of those meals you genuinely look forward to eating.

Ingredients:

• 300g Lean beef mince
• 1 cup Jasmine rice (uncooked)
• 1/2 Cucumber
• 2 Spring onions sliced
• 1 Avocado
• 1 cup edamame
• 1 tbsp Crispy chilli oil
• 1 tbsp Soy sauce
• 2 cloves Garlic, minced
• 1 tsp Honey
• 1 tsp Sesame oil
• Sesame seeds (optional)
• Salt + pepper to taste

Method:

1. Cook jasmine rice according to packet instructions.
2. Cook edamame according to packet instructions and set aside.
3. In a pan, sauté garlic with a small drizzle of sesame oil.
4. Add beef mince and cook until browned, don’t mix until browned on one side.
5. Stir through soy sauce, honey and crispy chilli oil.
6. Assemble your bowl with rice, beef, cucumber, avocado, edamame and spring onion.
7. Finish with extra chilli oil and sesame seeds if desired.

Why I Love This Meal

• High protein
• Easy to meal prep
• Comforting but balanced
• Beginner friendly
• Takes under 20 minutes
• Actually filling

Macros

Protein: 42g
Carbs: 58g
Fats: 30g
Fibre: 11g
Calories: 680

Little Chloe Note ♡

If you’re learning to cook for the first time, I promise it gets easier.

You do not need to make complicated meals to eat well.

Some of the best meals are genuinely the simplest ones.