I learnt alongside you guys and now I’m sharing the meals that helped me along the way, the crowd favourites, the repeat recipes and the ones I always come back to. Easy, high-protein and full of flavour 🤍


32g protein • Breakfast
43g protein • Lunch / Dinner
61g protein • One pan • Lunch / Dinner
55g protein • Lunch • Fresh • Quick
Creamy Tuscan Chicken & Chorizo Orzo
Mango Chicken Salad
45g protein • comfort dinner • slow cooker • meal prep friendly

