Banana Bread Protein Porridge

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HIGH PROTEIN • EASY • BEGINNER FRIENDLY

Warm, comforting and packed with protein — this Banana Bread Protein Porridge tastes like dessert while still supporting your goals. High in protein, fibre and healthy fats, it’s the perfect nourishing breakfast to keep you full, energised and support muscle recovery.

Serves: 1
Prep time: 5 mins
Cook time: 5–7 mins

Ingredients

Porridge Base

  • ½ cup (40–50g) rolled oats
  • 1 cup milk of choice
  • ½ cup water
  • ½ banana, mashed
  • 1 tbsp chia seeds
  • 1 tsp cinnamon
  • Pinch of salt

Stir Through (after cooking)

  • 1 scoop vanilla protein powder

Toppings

  • Remaining ½ banana, sliced
  • Handful berries (optional)
  • 1 tsp honey
  • 1 tbsp pumpkin seeds or crushed almonds

Method

  1. Add oats, milk, water, mashed banana, chia seeds, cinnamon and salt to a saucepan.
  2. Cook over medium-low heat for 5–7 minutes, stirring regularly until thick and creamy.
  3. Remove from heat and allow to cool for 30–60 seconds.
  4. Stir through protein powder until smooth and combined.
  5. Top with sliced banana, berries, honey and pumpkin seeds or almonds.

Serve warm and enjoy 🤍

Approximate Macros

Calories: 520–560
Protein: 38–42g
Carbohydrates: 60–65g
Fats: 12–15g
Fibre: 10–12g

Why We Love It

✨ High protein to support muscle recovery and keep you fuller for longer
✨ Slow-digesting carbs to provide sustained energy
✨ Chia seeds provide fibre, omega-3s and magnesium
✨ Banana adds potassium to support muscle function
✨ Cinnamon adds warmth and natural sweetness

Optional Variations

Extra Creamy: Stir through 1 tbsp Greek yogurt after cooking.

Chocolate Banana Bread: Swap vanilla protein for chocolate protein powder and add 1 tsp cacao powder.

Berry Banana Bread: Add warm mixed berries on top for extra antioxidants.

Comfort food that still supports your goals 🤍